Stop The Sugar Sabotage!

Sugar is found in many of the foods that we eat.  In some foods such as fruit, milk, or milk products, these sugars are naturally occurring (fructose, lactose).  Other foods have sugar added during either the manufacturing process, the preparation, or at the table.  These sugars are called “added sugars”.  It is these “added sugars” that pose the problem for Americans.  “Added sugars” contribute an average of 16% of the total calories in the Western Diet acco

Diabetic Cake Recipes ...