Tuesday, December 20, 2011
Question of the Week: Getting Enough Exercise During the Winter Months
The following question was submitted for this week's blog post, "I have pre-diabetes and have been doing a pretty good job of exercising outdoors during the spring and summer months. Now that the weather is starting to cool down, I am trying to determine what I can do for physical activity in the colder months. Suggestions?"There are plenty of ways to get your exercise in despite the change of seasons as we approach the colder months:1. Hit the Mall! Many malls
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