The human race is genetically designed to love sweet foods. For 99 percent of human existence, this love of sweetness was crucially important for survival, because it drove us to seek and eat fruit. Now, in modern times, our love for sweetness has backfired and has helped accelerate the epidemics of obesity, type 2 diabetes, and heart disease.
Ryan McVay
Many or even most foods in the supermarket have some sugar added, including breads, cereals, yogurts, processed meats, soups and condiments.
No comments:
Post a Comment