Limit Red Meat as Part of a Healthy High Blood Pressure Diet

Cooking red meat
If you want to follow a healthy high blood pressure diet, a good course of action seems to be limiting consumption of red meat. Why? Because scientific research shows that high intake of meat, particularly red meat, may contribute to the development of high blood pressure.
A study published by BMJ in 2008 was carried out by the Imperial College, London, the Northwestern University, Chicago with the objective of investigating the association between haem iron and

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