Question of The Week: What to Avoid in the Evenings that May Affect Your Sleep Patterns

The following question was submitted for discussion on this week's blog post:  "When I have coffee, I normally just have decaf - however the last few times I noticed I have a hard time falling asleep.  I have heard that even decaf coffee and teas contain small amounts of caffeine.  What is the truth behind this and what else I avoid in the evenings that might affect my sleeping patterns?"Caffeine is one the most widely consumed drugs in the world. In an effort to abstain from caf

Diabetic Cake Recipes ...