Back in February of 2011, I put together one of the most popular articles included in the newsletter that is titled: Superfoods Revealed
My wife was flipping through the latest Take Charge publication for November and pointed out an article listing 10 (really 9) Superfoods. Here is a list of what is in the magazine:
Dark Green Leafy Veggies
Citrus Fruit
Sweet Potatoes
Berries
Tomatoes
Fish with OMEGA-3s
Whole Grains
Nuts
Fat-Free Milk and Yogurt
Take Charge is published in cooperation with t
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