Is vinegar good at controlling blood sugar? (links in description)

blog.nutritiondata.com Adding vinegar to a meal is known to reduce its glycemic impact, or the speed at which the carbohydrates are converted into blood glucose. But a new study from the Annals of Nutrition and Metabolism offers some welcome details. How much does it take? Adding about two teaspoons of vinegar to a meal containing complex carbohydrates can reduce their glycemic impact by about 20%. Interestingly, vinegar does not seem to slow the metabolism of simple s

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