I am on my second week of my Weight Watchers plan and the results are... Good! I lost 2.6lbs in the first week! Little things like monitoring how much wine I'm drinking (hey, I'm Italian, I love my wine!), swapping fresh, raw vegetables for nuts, and having fruit for dessert have all helped.
The other, most helpful thing I have noticed about WW is that it is helping me track the food I eat. As diabetics it is recommended that we keep food journals to help us count our daily carbohydrate i
No comments:
Post a Comment