Monday, August 15, 2011
Prevent Diabetes With These Lifestyle Changes
As seen in the latest issue of UPDATE from Independence Blue Cross, here are 7 changes that you can make in your life that may help prevent diabetes:
Understand your risk factors. These include obesity, family history of diabetes, hypertension, a low HDL cholesterol level, being over the age of 45, etc
Take a diagnosis of pre-diabetes seriously .
Get at least 7 hours of sleep .
Lose weight. This is THE most important lifestyle change to reduce yo
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