Monday, October 17, 2011

What Is Best for You, Fish or Flax Seeds?

The omega-3 fats have been associated with the prevention of cardiovascular disease, type 2 diabetes, and renal disease. They have anti-inflammatory properties and they reduce the severity of mental function. So, are you getting your daily doses? And if so, in what form, fish or flax seeds?   Omega-3 fatty acids from fish The omega-3 [...]
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