Should I Drink Slim Fast, Ensure of Shakeology to Lose Weight?

facebook.com Everyone wants to eat healthier and if it were easy that is what we would all do. The best way to get on the road to eating healthier is to do it one step at a time. Meal replacement shakes may be a good option. I've been a fitness professional since 1999 and every now and then someone asks me about meal replacement shakes. Their goal may be to lose weight or to even maintain or gain weight. So, here's my two cents on two of the most common ones that peopl

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