Question of the Week: "What if I can't have Milk?"

The following question was submitted to me for discussion on my blog: "I have type 2 diabetes and cannot tolerate milk.  What may I substitute for my recommended two milk servings per day?  Would I substitute a carbohydrate or a protein?"My first question to you would be are you allergic to milk or do you have a lactose intolerance?  My answer will depend on how you answer that question. If you are lactose intolerant (and not allergic to milk), there are many products avai

Diabetic Cake Recipes ...