Thursday, March 24, 2011
"Eat Right With Color" --March is National Nutrition Month!
The theme of this year's American Dietetic Association's National Nutrition Month is to "Eat Right With Color" which encouraging healthy eating habits. My goal is to inspire you to add some color (and flavor) to your plate on a daily basis. Besides being delicious, fruits and vegetables are full of vitamins, minerals, fiber, as well as other phytochemicals and antioxidants. The health benefits that they provide us are so valuable and many o
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