Thursday, March 10, 2011
Self Upgrade Intro
Whoops, misnamed it in the first part - this is the Self Upgrade intro! 1. Walk at least 30 minutes 5 times a week 2. Stick to the portions of my food plan: meal snack meal snack meal snack, meals = 40-50g carbs with a protein and snacks = up to 20g carbs with a protein. 3. Lower my A1C number (a number that your doctor takes with a blood test that shows the average blood sugars in your blood for the past 3 months) from 6.6 (mild diabetic) to 5.9 or less (prediabetic r
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