Diabetic Recipes : Chicken Tetrazzini

(makes 4 servings)Ingredients:3 ounces penne pasta½ cup chicken broth¼ cup diced bell pepper¼ cup diced onion1 cup chopped fresh mushrooms1 cup fresh broccoli florets½ cup sliced carrots12 ounces cooked chicken1 cup non-fat buttermilk2 Tablespoons cornstarch½ teaspoon freshly ground black pepper½ teaspoon granulated garlicPinch of nutmeg¼ cup chopped fresh parsley¼ cup grated parmesan cheese¼ cup lite sour cream2 Tablespoons fresh bread crumbsPreparation:Preheat oven to 350 degrees F. L

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