Vitamin D
For about 4 years now my doctor has been checking my vitamin D level and has me on supplementation to keep my level as close to optimal as possible. For those that spend the majority of our day indoors, there is typically a vitamin D deficiency. My doctor wants my level between his preferred range of 40-70 ng/ml. I find my levels are best during the summer months when I tend to get more sun – obviously. I’m not a doctor, but would recommend you discuss this area wi
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