Cheese
The benefits of fatty dairy products seem to go beyond being a good source of calcium and they may need to be part of a diet for diabetes type 2 as well as a measure to prevent this disease.
A new study by Harvard School of Public Health has shown that a fat found in dairy products reduces the risk of developing type 2 diabetes. This fat is called “trans-palmitoleic acid” and is a fat that our bodies cannot produce.
A healthy fat named trans-palmitoleic acid
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