Carbohydrates and diabetes an introduction

Carbohydrates and diabetes an introduction

Carbohydrates and diabetes - an introduction: The immediate source of any glucose in your bloodstream when you eat any meal, is the carbohydrates. Carbohydrates can be found in various food groups. Grains and cereals, along with some vegetables, beans and peas are a source of starch, a carbohydrate. Fruit is also the second biggest source of carbohydrates in most diets. Carbohydrates can also be found in most milk, and milk products, along w

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