Question of the week: Choosing a Healthy Cereal

The following question was submitted by one of my readers for discussion on this week's blog posting: "I love cereal and with my new diagnosis of type 2 diabetes, I'm wondering if I can still have cereal in my diet.  Are there any types to avoid?"Yes, absolutely you can include cold or hot cereal as part of your healthy diet.  There are literally hundreds to choose from when you go to the store - some of them are full of vitamins, minerals, fiber, and whole grains while others are fu

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