Monday, March 14, 2011
National Nutrition Month 2011 -- How Can I Add More Fruits / Veggies to my Diet?
It is recommended that we eat anywhere between 5 and 9 servings of fruits and vegetables on a daily basis, however, less than half of our population achieves that. According to a 2010 Gallup Poll, nationwide, less than half of Americans (46.6%) report eating five or more servings of fruits and vegetables on five or more days per week, but 32.7% do so two to four days per week and 19.4% do so one or fewer days per week. However many servings YOU may be currently eating - my goal is to help
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