Portion Control Your Diabetes

Overeating will increase your blood sugars and weight. This is not good for your diabetes. But portion control isn't easy. Cutting back your portions effects you physically and emotionally. Our lifestyles revolve around the food we eat - like going out for dinner with friends and holiday meals with family. Tammy Randall, Director of Education at the Diabetes Association of Greater Cleveland, says if you want to change your eating habits you must understand what you eat, when you eat an

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