The following question was submitted for discussion on this week's blog post, " I was recently diagnosed with Pre-Diabetes and was wondering how strict my diet really needs to be? Does every meal and snack need to be completely sugar and carb free?"First, I want to say that's it is great that you want to make some positive changes to your diet. Start with small achievable changes and master those as longtime habits are sometimes difficult to break. Your meals and snacks shoul
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