Question of the Week: "Comparing the nutrition of Fruit & Vegetable Juices"

The following question was submitted for discussion on this week's blog post: "I have heard I should avoid fruit juice since I have diabetes.  What about vegetable juices?  Can I have tomato juice and other vegetable juices?"If you were to compare fruit and vegetable juices, vegetable juices tend to have less carbohydrate than fruit juices.  In a 4 oz glass, vegetable juice has 5 grams of carbohydrates (vs. 15 grams in a fruit juice).  However, vegetables juices tend to be

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