Tuesday, April 5, 2011

Which GI Index Foods Will Raise My Blood Sugar the Least?

This is another way of asking the question: which foods have low GI values? We can summarize those foods here, but there are too many to list all of them. You can look up the Glycemic Index value of a food in the tables here. Vegetables Many vegetables have few available carbohydrates in a [...]
The Diabetes Club

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