Wednesday, June 8, 2011
Goodbye, Food Pyramid. Hello, MyPlate!
The USDA food pyramid had serious flaws. It claimed that: All fats are bad.All complex carbohydrates are good for you. All proteins are the same. Dairy is a key part of your diet. Potatoes are really good for you. At long last, the USDA has said farewell. Meet the replacement: MyPlate.What is My Plate?MyPlate shows you what a healthy plate of food should look like. The USDA suggests: Balancing CaloriesEnjoy your food, but eat less.Avoid oversized portions. Foods to Incre
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