by size8jeans
Protein and planning your diabetic meals
Protein and planning your meals: The vast majority of people in the US eat more protein than the daily recommended amount. The primary sources are meat, poultry, fish, and dairy products like milk and cheese, although a lot of protein comes from the legume vegetables.Meat products are not equal as sources of protein, with some meats also having a very high fat content. Keeping fat consumption to a minimum should be a primar
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