Question of the week: Eating Healthy in a Mexican Restaurant

The following question was submitted by one of my readers, "I have type 2 diabetes and love Mexican food. Could you give me some tips on what to order at my favorite Mexican restaurant?"My first suggestion is to steer clear of the tortilla chips that are usually on the table. Save those calories and carbohydrates for your meal!My next suggestion is to check with your waiter or waitress to see if they have whole wheat tortillas available (if your meal includes tortillas). If possible, limit t

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