Monday, December 27, 2010

Can Fruits Be Considered a Low Calorie Food?

Cherries
Can we considered fruits low calorie foods? Well, although many of the fruits we eat are less fattening than some foods that are regulars in our meals, not all fruits have the same amount of calories, and we need to take this fact into consideration, especially if we are being careful about our weight.
Most fruits are low in calories
Some fruits are really low in calories. In this group we find melons, watermelons, papayas, and grapefruits. They contribute less than 40

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