Peanut butter
Here is a question I receive in my nutrition classes quite often: Is peanut butter healthy? Well, the answer is, “not quite”. Peanut butter is considered an inflammatory food because of its ratio between Omega 6 and Omega 3 fats. And as you probably know, chronic inflammation is the root for many health problems.
There are three kinds of dietary fats in the food we eat:
1. Saturated fats. These fats are found mainly in animal foods and tropical oils
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