Have type 2 diabetes? You may have noticed that your blood sugars tend
to be higher after breakfast than other meals. This is called the
"Second Meal Effect". Thankfully, researchers revealed an easy way to counteract the effect in the latest issue of Diabetes Care. They theorized that a high-protein, low-carb snack before breakfast would counteract this effect. And they were right.When
study participants had a high-protein snack before breakfast, their
blood sugars were 40% lower than when
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