Question of the week: What type of diet is best for me?

The following question was emailed to me by one of my readers, "My doctor has diagnosed me with diabetes and has told me to lose weight. I have heard about high protein diets, low fat/high carb diets, and many others. I want a sound diet instead of a fad. What type of diet is best given my situation?"A healthy diet consists of nutrient dense foods (foods that are rich in nutrients in relation to the number of calories it has). Nutrient dense foods include whole grains (such as brown rice, wh

Diabetic Cake Recipes ...