Whole grains
Although diets low in carbohydrates and high in protein became quite popular in the past, scientific research indicates that “normal-weight” adults tend to eat more foods high in fiber than people who are overweight or obese.
According to the researchers, no magic formula exists when it comes to lose weight, but the results of their study indicate that a diet containing more than average amounts of fiber, complex carbohydrate and fruit is associated with
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