The Mediterranean Sea
Yesterday I wrote about foods that burn belly fat and reduce inflammation. Today I would like to expand on anti inflammation foods that reduce type 2 diabetes and coronary heart disease.
A large body of evidence shows that regular consumption of whole grains may reduce the risk of coronary heart diseases and diabetes up to 30%. Experts found (looking at nearly 42,000 postmenopausal women) that those who ate more whole grains were a third less likely to die
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