Human eye
The health of our eyes, as well as our vision, depends on the proper structure of the parts of the eye as these parts are the key for the transmission of visual information. These structures, in turn, are highly dependent on nutrition. As we will see, the omega 3 benefits for the eyes cannot be ignored in our diet as they play a central role in keeping our vision in good order.
Taking into account that a large part of the diseases that affect our organism are caused by
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