Foods that Burn Belly Fat
Among the foods that burn belly fat we find whole bread and whole cereals. A study on obese adults found that those who cut down on calories and ate more whole bread and whole cereals, lost more abdominal fat.
In addition, their levels of C-reactive protein (CRP) in the blood fell sharper. CRP is a marker of chronic inflammation of blood vessels; an excess of CRP is linked to abdominal fat, heart attacks and strokes.
On the other hand, participants who
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