Oats
In the past few years, research has paid a lot of attention to the connection between regular legumes (dry beans) consumption and a lower incidence of heart disease.
Several studies conducted by the University of Michigan have showed that consuming legumes four times or more per week, compared with less than once, lowers the risk of heart disease by 22 percent.
Fiber: A Quick Overview
Fiber is what gives plants its structure. It’s found mainly in fruits, vegetables, legum
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