by Austin ampersand Zak
Lifestyle Changes for Pre-Diabetes!
A diagnosis of pre-diabetes indicates that your blood sugar levels are 100-125 milligrams per deciliter via the fasting plasma glucose test (people with diabetes have blood sugar levels of 126 mg/dL or more). This means that you're likely to develop type 2 diabetes within 10 years unless you adopt a healthier lifestyle.You may always be inching toward the edge, but Type 2 diabetes is a lifestyle disease: You can always
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