Question of the week: Sweet Potatoes or Not?

The following question was submitted by a reader, "I was recently diagnosed with Pre-Diabetes and I’m trying to follow a low fat diet. I have a question I hope that you can answer. Are sweet potatoes considered a vegetable and are they ok to eat in my diet?"Sweet potatoes are a vegetable but are classified as a "starchy vegetable" like regular potatoes or corn. Sweet potatoes contain more carbohydrate than "non starchy vegetables" therefore it is important to watch your portion size when en

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