The pyramid of food
If you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal of the US pyramid is to indiscriminately reduce fat, the good and the bad, while encouraging abundant servings of grains. Unfortunately, study after study has shown that this is not the right path to follow.
I am not going to get here into the special interests that have contributed to shape the pyramid so off base because it w
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