US Food Adm. Recommendations
If you are set on a 2,000 daily calorie intake regardless of how tall you are or how much you weight, you may want to revisit some parameters that health authorities have already developed for us.
These parameters consider age, weight, and height when it comes to calculating the servings, portions, and calories requirements that you need in order to maintain a healthy weight.
Portions in Mediterranean countries
Not too long ago I was with my sister
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