Perhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the United States is highly processed and made with enough brown flour to make it look brown.
The Glycemic index and glycemic load concepts
Before taking a look at some of the breads available in the
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