Bell peppers
A lowering cholesterol diet is not that difficult to follow. In fact, many regular foods sold at your local supermarket can reduce LDL cholesterol, the bad type, increase HDL, the good one, and prevent the oxidation of LDL, making it less harmful to the arteries. Let us see which foods are these and in which way they protect you.
Scientific research on antioxidants
New and interesting scientific research shows that antioxidants can prevent the oxidation of LDL chol
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