Question of the week: Oh Nuts!!!!!

The following question was submitted by one of my readers to be addressed on my blog, "Are nuts ok to snack on and if so, are there certain types I should look for? "Nuts are a great choice for a snack for almost everyone. They are chock full of vitamins, minerals, and other nutrients such as fiber! Nuts are naturally cholesterol free and contain only a trace of natural sodium (unless salt is added during roasting). Since nuts contain protein, "healthy fat" (monounsaturated or MUFAs), and fib

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