Lessons Learned

Things I learned this week:A brand new iPod can make all the difference in changing up a workout routine.If I am going for a longer workout after breakfast, it is perfectly okay to load up on the "smart" carbohydrates during that meal.  Meaning, a leftover pork chop with a half cup worth of skillet potatoes (Yukon Gold, NOT russet) does not harm blood sugar readings if a 40-minute elliptical workout is in the day's plans.I cannot miss snacks in the afternoon on days I work out in the mornin

Diabetic Cake Recipes ...