Roof Raking

Like all of us in the Northeastern US, we've had a lot of snow this winter. And snow means icicles on the roof unless you use a huge long pole with a roof rake attached to it and scrape off as much of the snow as you can.Today I managed to do that while balancing on a piece of plywood, so I didn't plunge into the snow up to my knees. And the results...see for yourself.I started with my blood sugar at around 150 mg/dL (around 8.3 mmol/L) and after finishing the work, my blood sugar was

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