You may have heard this before, but the high blood pressure foods winners are fruits and vegetables. If this sounds too easy a solution to you, well, it is. In fact, making fruits and vegetables part of a lifestyle that includes regular physical activity as well as a diet low in saturated fat and trans fats, can help you prevent or get rid of primary hypertension.
What is High Blood Pressure?
Hypertension or high blood pressure appears when your arteries start narrowing or co
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