Blackberries
A few days ago a gentleman sent me the following question through my blog: I have had a heart attack and I am diabetic. Should a diabetic diet for type 2 include fruits? And if so, what fruits should I eat?
Well, if you have been reading my posts, you know I am a strong advocate of fruits and vegetables. But if you are diabetic, you need to pay attention to what fruits you eat and to how many portions you eat a day.
How to include fruits in a diabetic’s diet
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