Question of the week: Healthy Fruit Smoothies

The following question was submitted by one of my readers, "I have type 2 diabetes. I am wondering if I could have fruit smoothies? If I can, which ingredients I should include and avoid?"Smoothies can make an excellent breakfast or snack and they are a great way to incorporate more fruits into you daily diet. Here are some tips to keeping your fruit smoothies healthy:*Use skim milk or non-fat yogurt when making your smoothies.*Frozen fruit works great for fruit smoothies and keeps longer t

Diabetic Cake Recipes ...