Asparagus
If you have read my article “To Keep Going, Your Heart Needs Foods with Magnesium” you know that an adequate amount of magnesium benefits people who have a heart condition. Actually, magnesium benefits almost anybody since it can help prevent heart disease.
And now we have a recent study showing that magnesium can also benefit people who are insulin resistant thus helping prevent type 2 diabetes.
Here is the article as published by www.endocrineweb.com on Jan 10,
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