Tuesday, January 11, 2011
The Secret Is In The Sauce
After so many years of counting carbs it becomes almost second nature to be able to look at a piece of food and guess how many insulin spiking carbs are packed inside. Those that are new to diabetes may find it a bit trickier and refer to carb counting guides or books on diabetes. As a side note, I LOVE recipes that have a picture (a must) and also include the nutritional facts based on a serving size. Basically, carb counting is a must for someone who is on a low carb die
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